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Flow Library

If you have suggestions that we should include in the Centered Library, we’d love to hear from you.
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Our understanding of Flow States is the product of the great minds that have done and continue to do the research and the practice that push forward the frontier of knowledge.

It is to these individuals and their works that we are continually grateful. For those who would like to learn from these great minds, we offer you this Library, curated by those of us here at Centered.
Books
Flow: The Psychology of Optimal Experience
by Mihaly Csikszentmihalyi
Mihaly Csikszentmihalyi condenses years of clinical and anecdotal research in the landmark book that introduced Flow to the world.
The Rise of Superman: Decoding the Science of Ultimate Human Performance
by Steven Kotler
Steven Kotler’s exploration of extreme athletes teaches us how to recognize the limits of our potential—and how to break through those perceived limits.
Mind Gym: An Athlete’s Guide to Inner Excellence
by Gary Mack
Sports psychology consultant Gary Mack breaks down and explains “the zone” in this groundbreaking book. Your mental muscles will never be stronger.
The Inner Game of Tennis
by Timothy Gallwey
Tennis coach Timothy Gallwey changed how the game is understood and played—through Flow. Gallwey will change your life as well.
A Theory of Human Motivation
by Abraham Maslow
Csikszentmihalyi leaned heavily on Maslow’s “peak experiences” when coining “Flow States.” This book offers insight into the evolution of the concept.
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Articles
The Science of Peak Human Performance
Time
Flow isn’t a mystical state attainable only by a chosen few. There are steps leading there. Fortunately, we know the science behind it.
The Flow State: How to Enter Your Brain’s Most Productive State
College Info Geek
Research shows that being focused on your work not only creates better work, it also makes you feel better about yourself.
How to Reach Flow State
Medium
The Flow State “triggers” are prompts that set you off the path of complete absorption in an activity. With a few simple steps, you can walk there.
8 Ways to Create Flow According to Mihaly Csikszentmihalyi
by Positive Psychology
After hundreds of interviews, Csikszentmihalyi realized there are ways to invite Flow into your life. Here are his top eight.
Water Cooler: Brain activity during improvisation
The Spokesman-Review
Landmark research on the brains of jazz musicians and freestyle rappers showed the universality of Flow. Music always sounds sweeter when Flowing.
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Videos
Ted Talk: Mihaly Csikszentmihalyi (2004)
by Mihaly Csikszentmihalyi
In this famous TED Talk, the Hungarian-American psychologist explores the decades of research that led to the development of Flow States.
How to Enter a Flow State with Ease
by Steven Kotler
Ease comes with practice. Steven Kotler explains how to make Flow a regular part of every day.
Losing Yourself in Flow State
by Diane Allen
Diane Allen can sure play the violin. She attributes the mastery of this instrument to her ability to enter Flow.
Flow State by Mihaly Csikszentmihalyi
Animated Book Summary
This wonderful animated guide to the concept of Flow States will set you off on your own path to mind mastery.
How to Protect Your Focus and Reach ‘Flow State’
The Art of Improvement
In the Age of Distraction, nothing is more important than your attention. This video explains how to use it wisely.
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Podcasts
Uncovering Peak Performances and Maximizing Human Potential
Flow Research Collective
Dr. Michael Gervais discusses how to maximize your potential through Flow States. Your vocation is secondary. What matters is your dedication.
Accessing Flow States with Steven Kotler
The Mindvalley Podcast
Steven Kotler offers a deep dive into the neuroscience and practical applications of Flow. It’s not about what you do; it’s how you do it.
Mihaly Csikszentmihalyi - The Greatest Unanswered Question in Psychology Today
The Science of Success
The Hungarian-American psychologist reflects on the importance of Flow after nearly a half-century of research on this fascinating topic.
Habit Tune-Up: Easing into Time Blocks, Planning Big Goals, and the Story of How I Sold My First Book
Deep Questions with Cal Newport
Cal Newport taught us all about “deep work.” He knows that ability to focus your mind is key to entering Flow States.
Jamie Wheal talks about getting into a Flow State
Unbeatable Mind Podcast with Mark Divine
Jamie Wheal is a leading expert on the neurophysiology of human performance. He explains the secret to mastery is Flow.
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If you have suggestions that we should include in the Centered Library, we’d love to hear from you.
Let us know
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