Centered Blog

Man working from home staring out the window

Remote Work Is Taking a Toll on Everyone. Here's How to Fix It.

Humans are social animals. How can we navigate the world of remote work when loneliness is inescapable?
Julie Fung

Julie Fung

Coffee cup, beans, and ground beans

Want to Get Into a Flow State? Begin with Coffee.

One cup of coffee before exercise followed by another before work offers two enhanced opportunities to get into Flow States.
Derek Beres

Derek Beres

Bob Dylan mural

How do you define success? Here's a top musician's reply.

Bob Dylan was the first musician to receive the Nobel Prize for Literature. Here's how he really defines success.
Julie Fung

Julie Fung

Man smoking while checking phone

How Social Media Impacts Mental Health—and What to Do About It

The pandemic forced us to spend more time than ever on social media. Time to reclaim our attention.
Elsa Lee

Elsa Lee

Woman holding cigarettes

Facebook Proves Filters Aren't Only For Cigarettes

Facebook VP Nick Clegg believes his platform isn't addictive, taking a page from the Big Tobacco playbook.
Centered

Centered

Woman staring at phone while drinking coffee

Tech Addiction is Real. It's Not Only Your Brain Being Exploited.

While tech addiction can be measured by neurochemistry, your environment plays a central role.
Derek Beres

Derek Beres

Angela Merkel doll on phone

The Most Effective Communication Method Great Leaders Use

Angela Merkel is one of the most powerful leaders in the world. She attributes her success to her ability to effectively communicate.
Julie Fung

Julie Fung

Man running up mountain

How to Break Bad Habits

In order to break bad habits, you have to replace them with something equally powerful. Here's a road map to success.
Elsa Lee

Elsa Lee