Sleep Is Essential for Clear Thinking. Here's How to Make Sure You Get Enough.
Set yourself up for ultimate productivity by understanding (and honoring) your chronotype.
Breathing Is the Key to Stress Relief. Add This Technique to Your Day.
On average, we take about 20,000 breaths a day. To minimize stress and maximize focus, you want to breathe as efficiently as possible.
Make a Success List, Not a To-Do List
Forget your to-do list. A Success List helps you prioritize what matters most to you in life, bringing you one step closer to achieving it.
How to Enjoy the Little Things in Life
Pausing your productivity regimen to remember the little things in life has big results. Most importantly, gratitude breaks help your mental health.
5 Productivity Hacks That Will Change Your Life
Centered's top 5 productivity hacks that will change the way you work and approach your life.
This One Piece of Advice Helps You Set Better Goals
Getting out of your comfort zone is essential for growth. As Eleanor Roosevelt said, “Do one thing every day that scares you.”
The Best Way to Set Up Your Home Office
Try designating a work-only area in your apartment or house in order to actually “go home."
How to Use Music to Inspire Your Imagination
Besides helping you focus, music helps you tap into your creativity by firing up your imagination.