Blog

Derek Beres
Algorithms Are Not Your Friends. Here's How to Fight Back.
In her book, Weapons of Math Destruction, Cathy O'Neil investigates the dangers of abusing algorithms for corporate and political gain.
Derek Beres
People Are Monetizing Your Attention. Here's How to Reclaim it.
When the robber barons of the attention economy steal your time, you’re swimming upstream. Thankfully, deep work is possible with the right training.
Derek Beres
How Music Helps You Unlock Your Creativity
Creativity is the key to inventing new ideas, artwork, and products. Music turns out to be a creative force by helping you enter Flow States.
Derek Beres
We Know Meditation Works. Here's How to Begin.
In Altered Traits, Daniel Goleman and Richard Davidson break down the effects of meditation on your brain, body, and life.
Derek Beres
How to Create a Peak Experience
Peak experiences are characterized by a feeling of euphoria and transcendence. You can train to get in them.
Derek Beres
How Music Helps You Enter Flow States
Music is an ideal means for entering Flow States. Neuroscientist Dan Levitin explains the neuroscience of music.
Derek Beres
How Flow States Help You Find Meaning in Work and Life
Our instructive roadmap on how to enter Flow States.
Ulf Schwekendiek
Why Showing Gratitude Gives You Perspective
We continually refine Centered to be the most productive Flow State app in the market. Here are the latest features...

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