FAQ

Is The Sukha a to-do list? a task manager? for my phone or Desktop?

Yes and yes (and so much more!).  The Sukha allows you to aggregate all your Tasks in one place easily and then design work sessions to get them done.  When you are ready to get into your Flow State, we put your computer into DND (Mac) and your Slack into “away” status.  Your coach will welcome you, encourage you, nudge you when you go off-track, congratulate you when you’re done, and remind you to take healthy breaks.  In addition, there are over 150 hours of bespoke Flow Music to accompany your Session and scores of Productivity Videos featuring lessons from history’s most outstanding achievers.

Do all users experience a 30% productivity boost?

Centered's internal data has found that thousands of early users complete their work 30% faster.  While the percentage ranges dependent on every user, we've found that the more time people use Centered, the faster their work gets done.  This has been confirmed by the hundreds of users we've personally onboarded and chatted with over the last year.

Do you offer discounts to students, educators, and nonprofit workers?

We support students, educators, and nonprofit workers.  Email us at support@thesukha.co!

What is Flow?

A Flow State is characterized by complete absorption in a Task, which results in a total transformation of your sense of time.  “Flow” was coined by Hungarian-American psychologist, Mihaly Csikszentmihalyi, in 1975.  After interviewing a number of people about this unique state of mind that happens when they become absorbed in their work, he chose a metaphor related to water carrying a person along.  For more information visit our What Is Flow? page. 

How will Flow make me more productive?

Being in a Flow State means that all your energy goes into the Task in your focal point.  There's no greater way to channel the immense resources of your brain into deep work than to practice the meditative state of Flow.  The Sukha platform combines all the known external contributions to help you reach your Flow State as quickly as possible and stay there as long as possible.

What's the purpose of a Flow Break?

Research shows that taking breaks from work improves attention, elevates your mood, benefits sleep, alleviates anxiety and depression, and causes less psychological strain.  Regular breaks improve performance and help you feel more accomplished at the end of the day.

How can I change the music?

Roll your cursor over the song title in the bottom left corner of your home screen, then click on it.  A pop-up menu will allow you to choose any playlist.

Can I link my Spotify?

Yes!  You do have the ability to link your Premium Spotify account to The Sukha!   Select your playlist, start a session and begin to crush your goals to your own Spotify mix. 

Additionally, we've created over 150 hours of original Flow Music to help you get focused; we also offer a range of nature soundscapes as well.  

Do you track my online data?

No!  We take privacy seriously here at Centered.  Your data remains your own.

Are my Tasks publicly viewable by other users?

We do not show your Tasks to other users within the platform, unless you actively choose to publish them to the Group Chat.

Can I create recurring Tasks?

Yes!  This is one of our most requested features.  Underneath "Tasks" from your main window, you can create recurring Tasks that will remain for whenever you want to pull them into "This Session."

What analytics can I get?

All users receive the number of Tasks they complete and the amount of time they spend in Sukha Sessions.  Premium users get access to increased analytics, such as the amount of time spent in every app & amount of time they're distracted.  

What are these videos I hear about?

To help you learn and grow, we regularly feature new videos on mindfulness & productivity tips from the greatest thought-leaders in the field. We also house all of our videos on our YouTube page

How do I permanently delete Tasks?

You can delete any Task by clicking on the three dots button (meatball) on the right side of that Task and choosing "Delete Task."

Does The Sukha help keep me off my phone?

Yes!  When you enter a Sukha Session you will get an option to connect your phone to your session.  We'll help keep you on task if you happen to pick up and begin using your phone! 

What operating systems does Centered support?

Centered currently supports the following:

macOS: 

2.19 Version 12: "Monterey"
2.18 Version 11: "Big Sur"

Windows: 

Windows 10
Windows 11