Are you new to the conversation around productivity?  Are you curious about the science and research behind mono-tasking, Flow States, and focus?  You've come to the right place, and we're so glad you're here.  We built The Sukha Company based on the principles below to help you get your work done faster. 

The Problem: Stolen Focus

Hari

Flow is a mental state of productivity characterized by complete absorption in a task, which results in a total transformation of your relationship to time.  Hungarian-American psychologist Mihaly Csikszentmihalyi coined the term "Flow" in 1975 to describe the sensation of time falling away when applying the mind "in a voluntary effort to accomplish something difficult and worthwhile."  Thinking this sounds lofty and aspirational?  Not to worry—everyone can access a Flow State to get their work done faster.  But how?

Photo by Guillermo Rodas

The Sukha's Solutions

There are certain things you can do to increase the chances that you'll tap into your very own Flow State.  While you can't always guarantee that you'll be working in a quiet environment, you can at least make the decision to mono-task, beginning with your most important task (MIT).  We've got some good news for you here, too—you can increase your chances for Flow when you consume your favorite caffeinated drink strategically.  We can get on board with that.

Deep Work

In Flow Sessions with your Sukha community, we use curated music playlists to support you in tapping into your Flow.  Research has revealed that tracks with a tempo of 60-90 beats per minute increase alpha brain waves while decreasing higher-activity beta waves.  In other words, you're in a better headspace for feeling motivated while lessening your awareness of time. 

Mono-tasking

We know that while you're in Flow, there's always that temptation to open up an app or a website that might...not...exactly be on track.  So, we give you personal productivity coaches who will welcome you to Flow, nudge you when you open a distracting app or site, and congratulate you on a job well done. 

Flow Lifestyle

Ready to experience Flow for yourself?  Join us in our desktop experience where you'll optimize your productivity through mono-tasking while dropping into your Flow State with our music.  The best part is that you'll join a community of other people tapping into the power of their Flow State, too.  We can't wait to see you do something great while getting your work done faster.

Resources:

Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

8 Ways to Create Flow (Positive Psychology)

How to Reach Flow State (Medium)