4 Healthy Habits to Bring About Positive Change
There are good habits and bad habits—we all have habits. To bring about a positive change, we need to implement habits that set us up for success.
Poor Posture is Ruining Your Back. This is Why You Need to Straighten Up.
Maintaining good posture throughout your day is essential for optimal health. Here are some pro tips for keeping your spine straight and your mind focused.
The #1 Method for Flowing Through Your Day
When you train your mind to be attentive, you reap the rewards of sustained focus.
Commuting to Your Home Office? Try Out This Routine.
Setting up rituals and sticking to your tasks will turn your home office into a place where you Flow through your workday.
Realize You Can’t Do Everything (and That's Okay)
Life will always be demanding. You’ll never be able to do everything, which is why priorities matter.
How to Use Flow States to Be a More Creative Thinker
Flow States help you become a better problem-solver and more creative thinker.
7 Tips to Beat Procrastination
We all fall victim to the #1 enemy of productivity: procrastination. Fortunately, there are ways to overcome this problem.
Your Secret Weapon for Being More Productive—and Happier About it
Mindfulness practices help you spend less time working, which frees you up to enjoy the rest of your life.