Centered Blog

Woman doing yoga on mountaintop

4 Healthy Habits to Bring About Positive Change

There are good habits and bad habits—we all have habits. To bring about a positive change, we need to implement habits that set us up for success.
Elsa Lee

Elsa Lee

Posture doll sitting

Poor Posture is Ruining Your Back. This is Why You Need to Straighten Up.

Maintaining good posture throughout your day is essential for optimal health. Here are some pro tips for keeping your spine straight and your mind focused.
Julie Fung

Julie Fung

Man walking in park at sunrise

The #1 Method for Flowing Through Your Day

When you train your mind to be attentive, you reap the rewards of sustained focus.
Derek Beres

Derek Beres

Home office overlooking snowy woods

Commuting to Your Home Office? Try Out This Routine.

Setting up rituals and sticking to your tasks will turn your home office into a place where you Flow through your workday.
Riya Mehta

Riya Mehta

Woman on beach in autumn

Realize You Can’t Do Everything (and That's Okay)

Life will always be demanding. You’ll never be able to do everything, which is why priorities matter.
Julie Fung

Julie Fung

Mural of woman in Swizterland

How to Use Flow States to Be a More Creative Thinker

Flow States help you become a better problem-solver and more creative thinker.
Derek Beres

Derek Beres

Man staring at desktop computer while on phone

7 Tips to Beat Procrastination

We all fall victim to the #1 enemy of productivity: procrastination. Fortunately, there are ways to overcome this problem.
Elsa Lee

Elsa Lee

Man working on computer during sunset

Your Secret Weapon for Being More Productive—and Happier About it

Mindfulness practices help you spend less time working, which frees you up to enjoy the rest of your life.
Derek Beres

Derek Beres