Centered Blog

Woman on beach in autumn

Realize You Can’t Do Everything (and That's Okay)

Life will always be demanding. You’ll never be able to do everything, which is why priorities matter.
Julie Fung

Julie Fung

Mural of woman in Swizterland

How to Use Flow States to Be a More Creative Thinker

Flow States help you become a better problem-solver and more creative thinker.
Derek Beres

Derek Beres

Man staring at desktop computer while on phone

7 Tips to Beat Procrastination

We all fall victim to the #1 enemy of productivity: procrastination. Fortunately, there are ways to overcome this problem.
Elsa Lee

Elsa Lee

Man working on computer during sunset

Your Secret Weapon for Being More Productive—and Happier About it

Mindfulness practices help you spend less time working, which frees you up to enjoy the rest of your life.
Derek Beres

Derek Beres

Man staring at phone near car

Algorithms Are Not Your Friends. Here's How to Fight Back.

In her book, Weapons of Math Destruction, Cathy O'Neil investigates the dangers of abusing algorithms for corporate and political gain.
Derek Beres

Derek Beres

Woman staring at screen near lake

People Are Monetizing Your Attention. Here's How to Reclaim it.

When the robber barons of the attention economy steal your time, you’re swimming upstream. Thankfully, deep work is possible with the right training.
Derek Beres

Derek Beres

Man playing guitar behind his head

How Music Helps You Unlock Your Creativity

Creativity is the key to inventing new ideas, artwork, and products. Music turns out to be a creative force by helping you enter Flow States.
Derek Beres

Derek Beres

Man meditating while seated overlooking lake in mountainous region

We Know Meditation Works. Here's How to Begin.

In Altered Traits, Daniel Goleman and Richard Davidson break down the effects of meditation on your brain, body, and life.
Derek Beres

Derek Beres