Centered

Blog

Julie Fung
Realize You Can’t Do Everything (and That's Okay)
Life will always be demanding. You’ll never be able to do everything, which is why priorities matter.
Derek Beres
How to Use Flow States to be a More Creative Thinker
Flow States help you become a better problem-solver and more creative thinker.
Elsa Lee
7 Tips to Beat Procrastination
We all fall victim to the #1 enemy of productivity: procrastination. Fortunately, there are ways to overcome this problem.
Derek Beres
Your Secret Weapon for Being More Productive—and Happier About it
Mindfulness practices help you spend less time working, which frees you up to enjoy the rest of your life.
Derek Beres
Algorithms Are Not Your Friends. Here's How to Fight Back.
In her book, Weapons of Math Destruction, Cathy O'Neil investigates the dangers of abusing algorithms for corporate and political gain.
Derek Beres
People Are Monetizing Your Attention. Here's How to Reclaim it.
When the robber barons of the attention economy steal your time, you’re swimming upstream. Thankfully, deep work is possible with the right training.
Derek Beres
How Music Helps You Unlock Your Creativity
Creativity is the key to inventing new ideas, artwork, and products. Music turns out to be a creative force by helping you enter Flow States.
Derek Beres
We Know Meditation Works. Here's How to Begin.
In Altered Traits, Daniel Goleman and Richard Davidson break down the effects of meditation on your brain, body, and life.